I am Not the Body, I am Not the Mind. Sadhguru
http://www.ishafoundation.org/ Sadhguru explains that fundamentally all yogic practices are devised to bring awarness that we are not the body and we are not the mind. (SaO14)
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Attachment to Body & Mind. Sadhguru
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I wasted 33 years trapped in my own head before Anthony Hopkins explained this in 20 minutes…
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You Are Not the Body or Mind
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