15-Minute Foam Roller Tutorial for Low Back Pain Relief

In this video we will be covering ways to use a foam roller for low back pain. We are using a multi zone medium density foam roller. The 3 unique massage zones replicate the thumbs, fingers, and palms so you can get the exact massage you’re looking for. 🌀 You can get this foam roller off amazon here: https://amzn.to/41iUL1g Foam rolling is one of the most common and effective methods of relieving muscle tension, myofascial release, and deep tissue massage. In general, foam rolling is an excellent therapeutic tool for relieving tight muscles and creating more space in the body. Foam rolling is a great form of recovery for athletes, yogis, and anyone with a sedentary lifestyle. In this foam rolling tutorial we will cover the following: Lumbar Mobility Supported Bridge Pose Glutes and Piriformis Hip Flexors Hamstrings Now that you’re equipped with these foam rolling exercises to relieve lower back pain, keep up the good work by making foam rolling a part of your wellness routine. You’ll continue alleviating tension and creating space in the body, and as a result, you’ll reap the benefits of reduced pain, increased range of motion, and a greater sense of wellbeing overall. _______ Read the full article on How to Use a Foam Roller to Relieve Low Back Pain - https://youaligned.com/foam-roller-lo... For more free fitness and yoga related videos be sure to SUBSCRIBE to our YouTube channel. Connect with Ashton on social!   / iamashtonaugust   Follow YogiApproved on Instagram:   / you.aligned   Want to get YogaStrong? Take our FREE 7-day YogaStrong Challenge with Ashton: https://youaligned.com/classes/yoga-s... Disclaimer: Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge YogiApproved LLC from any and all claims or causes of action, known or unknown.