ADVANCED RINGS WORKOUT | Follow Along

Build gymnast strength with the 20 min upper body advanced rings workout. This gymnastic rings routine includes advanced ring exercises to add into your Calisthenics training to build lean muscle. There are many challenging rings exercises that competitive gymnasts perform, not included in this video. However, the ones included would still be considered advanced for 99% of trainees when done within a workout. SUBSCRIBE ‪@TomPetoTraining‬ TPT VIRTUAL STUDIO (Exclusive Content) https://www.tompetotraining.com/membe... INSTAGRAM   / tompetotraining   Timecodes 0:00 Coming Up 00:12 Warm Up 03:28 Rings Workout 19:15 What Next? #ringsworkout #calisthenics Music by Epidemic Sounds Disclaimer To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.