My Anxiety Rock Bottom Story

Today I talk about my anxiety rock bottom story! There was a point in my anxiety disorder where I sank to the lowest point and hit rock bottom. It was only then that I would start to make changes towards my anxiety recovery! So how do we overcome anxiety or beat anxiety disorder? These are tips that you should be trying every single day to stop your anxiety! Dont skip any days and remember that there will still be bad days. Its how we handle the bad days, that determines how we progress in our mental health. First, discover and work on your root causes of anxiety! Practice gratitude everyday! Everyone has something to be thankful for! Make sure you are exercising daily, eating healthy, keeping a journal, taking a multivitamin, practicing meditation in the mornings and evenings, practicing cbt, keep counseling or therapy as an option, watch positive affirmation and asmr videos, join online support groups, and most importantly do this everyday and dont give up! Thank you so much for the comment, please keep in touch, and please Subscribe if you haven’t gotten the chance! ONLINE THERAPY https://bit.ly/2QkBUPK FREE TO SIGN UP! CHEAPER AND MORE CONVINENT FROM HOME! BEAT DEPERSONALIZATION / DEREALIZATION NOW! https://www.dprecovery.com/optin28036159 TAKE THAT STEP! My Recommended BEST Books, Workbooks, Vitamins and Weighted Blankets For Anxiety, Panic Attacks, Health Anxiety, Social Anxiety, Depression and Addiction Recovery! https://www.amazon.com/shop/treyjones Join the Facebook Group For Anxiety Support! https://bit.ly/2uCnNMC Anxiety Instagram: https://bit.ly/2k7ipz6 Email:[email protected] Snapchat:   / cullintrey   Snapchat Username: cullintrey Twitter:   / treyjones98   Tip Jar!: https://www.paypal.me/TreyJonesYoutube **Disclamer** I am not a doctor, therapist, or mental health professional. This material is based off of my life experiences and further research for educational purposes. If affiliate links are present, I receive a small fee!