Les séries LONGUES pour devenir ENORME !!! (Accélère ta progression)

In this video, I'll talk about a rarely used method in bodybuilding for progress: long reps. You'll learn how to use them and boost your progress. It's commonly believed that long reps don't allow you to gain as much muscle as sets of 7 to 12 reps. To explain all this, I'll talk about mechanical stress (mechanical tension) and metabolic stress. You'll quickly understand that long reps are a huge part of your bodybuilding program if you want to progress optimally. For all PERSONALIZED COACHING requests: https://www.kilianhagen.be My controversial solution for gaining muscle quickly https://www.infinitgainz.com/vsl-page If you enjoyed the video, don't forget to give me a thumbs-up and subscribe! You can also follow me on: Facebook: Kilian Hagen Instagram: Kilian Hagen Background Music: Event Outro: Uplink - To Mysel