#Yorkshire Three Peaks #Y3P Training for ascent and descent

We create the BEST Hiking, Trail Running and Wild Swimming events in the UK and Overseas. No matter your ability level our events will offer you a rewarding weekend or longer break to relax, unwind and get back to being 'you'. You'll meet new friends who are like-minded, and we look after all the details for you, we book the accommodation (it's just us on our events, we don't share with any other groups), we arrange your food, we arrange the best trails and work out how to structure our walks, runs or swims so they're safe and really enjoyable for you. Our event categories Absolute Beginners Perfect for those new to walking, these routes are designed to be easy-going, with minimal ascent and descent. While we’ll be exploring some stunning locations, don’t worry – there’s no mountain climbing involved! Distance: 5 to 7 miles (8 to 11 km) --- Beginners These walks take you through easy terrain with very little elevation change, making them ideal for newcomers or those looking for a relaxed outing. Distance: 6 to 9 miles (9.5 to 14.5 km) --- Improvers For those ready to take the next step, these routes offer a bit more variety. Expect some uneven, boggy, or stony sections that require extra attention, with slightly steeper ascents and descents. You might find yourself crossing less-defined paths, like moorland or sand dunes. Distance: 8 to 10 miles (12.5 to 16 km) --- Intermediate These routes take you into more remote, often mountainous areas, offering a greater challenge. Expect longer walks with increased elevation and rougher terrain. Distance: 10 to 14 miles (16 to 22.5 km) --- Advanced For experienced walkers, these routes offer the most challenging terrain, including steep, rocky, or boggy sections. These walks may lead into mountainous areas and involve significant ascents and descents. Paths may be undefined, and you might need to scramble in places – a head for heights is a plus! Distance: 10+ miles (16+ km) Find out more here: www.focusedperformance.co.uk/shop or email [email protected]