Movimento, Força e Longevidade com Alexandre Ortiz | #10 | EM MOVIMENTO

Is your body prepared for the life you lead today? The second season of In Motion — Science, Choices, and Real Life begins by discussing a topic that is often neglected until pain, limitations, or loss of autonomy arise: movement. And we're not just talking about physical exercise. We're talking about the ability to get up from the floor, climb stairs without difficulty, carry weight, preserve muscle mass, and maintain independence over the years. In this episode, I welcome Alexandre Ortiz (Xandão), professor of rehabilitation and performance, Master in Human Movement Sciences, and managing partner of Fortes, for an in-depth conversation about strength, mobility, cardiovascular conditioning, injury prevention, and healthy aging. You will understand why simply walking is not enough, how muscle influences the brain, bones, and longevity, and what signals the body usually gives before small limitations turn into bigger problems. An essential episode for anyone who wants to age with functionality, autonomy, and quality of life. 📺 Where to watch: Claro TV Digital Channel 524 🗓 Every Monday at 8:30 AM 🕕 Also on Mondays at 6 PM 🔁 Replays on Wednesdays and Fridays at the same time ▶ Available here on YouTube ▶ And on RSPlayTV's YouTube channel 📲 Follow us on: Instagram: @tamaramucenic YouTube: @tmucenic.reumato TikTok: @tamaramucenic Put it on your calendar and take charge of your health. #inmotion #dratamaramucenic #ceodasuasaúde #protagonismodasaúde #autogestãodasaúde #saúdeestratégica #reumatologia #ciênciamédica #medicinabaseadaemevidência #qualidadedevida #doençasautoimunes #rsplaytv #clarotvdigital