BARRAS DE INSURGENTES y los chicos de barras💪😳 - REPORTAJE Efren Esqueda

What is calisthenics? Calisthenics is a discipline that uses your own body weight to develop strength, endurance, and coordination. But beyond physical exercise, it's a way of life that unites thousands of people around the world. In this video, we visit the famous calisthenics bars at the Insurgentes Metro station, one of the most internationally renowned spots where some of Mexico City's strongest and most dedicated urban athletes gather. We'll meet many of these guys—popularly known as "mamados" (buff guys)—who train daily under the blazing sun, transforming not only their bodies but also their mindsets. Here, calisthenics isn't just about training: it's about community, respect, and passion. REPORT BY EFREN ESQUEDA. 📲 Follow me on social media: 🎵 TikTok:   / efrenesquedaa   📘 Facebook:   / efrenesquedaa   📸 Instagram:   / efrenesquedaa   📩 Contact: [email protected]