Josh Bridges Takes on CrossFit Open 25.1 – Can He Beat Rich Froning? Tips & Strategy!

Josh Bridges takes on CrossFit Open 25.1! Watch as the former CrossFit Games athlete shares his first impressions, strategy, and tips to help you dominate CrossFit Open 2025! 💪 #CrossFitOpen #JoshBridges #RichFroning #CrossFit25_1 #Fitness #WorkoutTips Today’s workout: CrossFit Open 25.1 As many rounds and reps as possible in 15 minutes of: 3 lateral burpees over the dumbbell 3 dumbbell hang clean-to-overheads 30-foot walking lunge (2 x 15 feet) *After completing each round, add 3 reps to the burpees and hang clean-to-overheads. ♀ 35-lb (15-kg) dumbbell ♂ 50-lb (22.5-kg) dumbbell Train the Josh Bridges Way Programs: https://josh-bridges.com/collections/... Get your Pay Him Gear Shirts, Shorts, Flags, Patches: https://josh-bridges.com/collections/... Choose your Brew: https://gooddudescoffee.com Find more ways to Pay Him at https://josh-bridges.com Connect with me on Social Media Instagram |   / bridgesj3  ,   / joshbridges_training   Facebook |   / joshbridgescf   Don't forget to #paytheman Filmed and edited by   / whitwaycreative   0:00 Intro 0:22 CrossFit Open reflecting 3:01 25.1 Announcement First Impression 5:50 Workout Strategy Tips 9:48 Workout 25:01 Post-Workout Thoughts