Почему ребенок не спит? Разбираем причины и ошибки - Вероника Кручинская | Честный Подкаст

Veronika Kruchinskaya, a sleep consultant with five years of experience and the author of the Dalai Mama podcast, "Mama of Children of the Same Age," is a former sleep consultant. Twitter https://t.me/veronika_dalai_mama Dalai Mama Podcast https://youtube.com/@dalajmama?si=tH8... Hi! I'm Alena Gera, a journalist, author, and healthy lifestyle ambassador. The guests of this podcast are interesting people who inspire me! Child sleep is one of the most discussed and sensitive topics for new parents. As a mother of four, it's also incredibly relevant for me. In this episode, we'll explore: why are there so many myths surrounding child sleep? Why do children resist going to bed? And most importantly for many women: how can a mother stay calm and get enough sleep? In this episode of the Honest Podcast, I introduce you to Veronika Kruchinskaya, the baby sleep fairy—an expert sleep consultant with five years of experience, the author of the "Dalai Mama" podcast, and a mother of twins. We explored not only the technical aspects of "how to put a baby to bed," but also the deep psychological aspects of motherhood, the importance of personal time, and ways to maintain harmony in a couple. Helpful links from me: Subscribe to my Telegram channel, which is about mindfulness and healthy eating: https://t.me/sexy_and_healthy For all the details on my projects, follow this link: https://alenagera.ru/links 00:00 Start 01:18 Introduction 02:08 Why is baby sleep such a trigger for parents? 03:48 What are the myths about baby sleep? 07:18 What can you do to help mom get enough sleep? 09:54 What are the possible sleep habits? 11:58 What's important to know about baby's sleep habits before and after 6 months? 15:11 Why is there a stereotype that it's better not to rock a baby? 16:57 Is it possible to change a child's sleep habits on your own? 19:14 How important is adequate sleep for both a child and an adult? 20:43 Co-sleeping experiences and ways to overcome them? 29:34 Weaning off breastfeeding and transitioning to extended nighttime sleep 33:09 About the variety of emotions in motherhood 37:21 What should you be prepared for when starting sleep coaching? 41:52 What causes children to dislike sleep? 46:38 What is considered "abnormal" in sleep? 49:33 Why might children cry in their sleep? 51:39 What should mothers do if they don't like putting their children to bed? 56:20 Three tips if bedtime is taking too long 01:01:28 How to deal with an overstimulated child's nervous system? 01:05:11 How does a couple's relationship change when a child learns to fall asleep on their own? 01:07:57 How to cope with maternal time management? 01:10:08 How can a woman realize herself in different ways? 01:14:59 How to stop viewing children as anything other than a burden? 01:21:17 A wish for the mothers who watch us #AlenaGera #HonestPodcast #sleep #motherhood #VeronikaKruchinskaya #children #sleepschedule