Covert Narcissist Marriage: Why You Lose Yourself

You didn't lose yourself overnight. In a covert narcissist marriage, your light dims so slowly you stop noticing it's gone. Host Lisa Urbanski sits down with Julie Feldman, founder of Aurenda and a survivor of an 18-year marriage to a covert narcissist, who rebuilt her life by reconnecting with her soul self and her worth. In this episode, you'll learn: 🩶 How a covert narcissist dims your light 💛 Why self-worth is the real foundation 🌬️ Breathwork to reach your soul self ✨ Reclaiming joy without asking permission 🔥 Using Reiki to heal after betrayal 🧭 First small steps back to yourself Your light was never gone — just buried, and it's ready to come back. ────────────────────────────────────────── CONNECT WITH JULIE FELDMAN: 🌐 Website: aurenda.us 📸 Instagram: @aurenda & @julie.f.feldman ────────────────────────────────────────── #CovertNarcissist #NarcissisticAbuseRecovery #SelfWorth #Reiki #HealingJourney Chapters: 00:00 Meet Julie Feldman & the Aurenda Story 04:00 Discovering Reiki & Energy Work 09:00 Surviving a Covert Narcissist Marriage 15:00 The 2022 Crisis That Woke Her Up 21:00 Reconnecting With Your Soul Self 27:00 Breathwork, Mantras & Daily Healing Tools 33:00 Rebuilding Life & Aurenda After Divorce Welcome to The Advisor with Stacey Chillemi Real tools for nervous system regulation, emotional healing, and practical mental health — so you can feel calmer, clearer, and more in control. On this channel you’ll learn how to: 🧠 Calm anxiety + trauma responses 💪 Regulate your nervous system (stress, burnout, overwhelm) 💜 Build confidence, boundaries, and emotional resilience 🌿 Improve sleep, hormones, and overall wellbeing (simple, doable steps) 🎧 Prefer audio? Listen to The Advisor Podcast here: https://bit.ly/4qtQPIC 📩 Get Stacey’s newsletter (Substack): https://substack.com/@staceychillemi 👉 Subscribe for grounded tools that actually work:    / @staceychillemiadvisor   If this episode helped you, leave a comment — I read them.