Diese cremige Kürbissuppe ist ein Geheimtipp für perfekte Verdauung!

This creamy pumpkin soup is a hidden gem for perfect digestion! I ate this pumpkin soup every 3 days, and from then on, my stomach worked like clockwork! This vegetable soup is so nutritious and healthy that you can eat it every day! Vegetable Soup Recipe: 1 onion. Olive oil. 1 teaspoon butter. Sauté over medium heat. 2 carrots. Sauté for 3-5 minutes. 2 garlic cloves. Chop. 1 red bell pepper. Fry for 5 minutes. 1 pumpkin. Peel and slice. Stir well. Thyme. Cook on low heat. Peel the remaining pumpkin and slice it. Place on a baking sheet lined with parchment paper. Olive oil. Black pepper. Salt. Bake in a preheated oven at 200 °C (400 °F) for 20-30 minutes. 2 potatoes. I love cooking for my viewers! Stir well. Pour in vegetable broth. Salt. Black pepper. Cover and simmer on low heat for 20 to 30 minutes. 3 slices of bread. Olive oil. Salt. Dried garlic. Red pepper. Stir well. Fry until golden brown. Parsley. The crackers are ready for the soup! The pumpkin is ready! The vegetables are ready! Blend until smooth. 150 ml cream. Stir well. The most delicious pumpkin soup is ready! Garnish with parsley. Add the pumpkin and the crackers. Enjoy your meal! Thanks for watching, like and comment! Share this video with your friends! Subscribe to the channel, hit the bell to not miss a new video. See you in my next recipe! 🔔 Subscribe to the channel:    / @essenkochen   📢 Share my video with your friends on social networks. Subscribe to my channel, ring the bell! Rate the video! 👍 - it’s nice and important for me for the development of my channel COOKING FOOD! WRITE YOUR COMMENT! 📝 I will be very happy! Thank you for your attention! I strive hard to cook the simplest and most interesting recipes! #essen_kochen #soup #souprecipe