【スイス4人家族の５日間の食事】平日の我が家の様子【国際結婚｜海外ママ｜VLOG｜夕飯レシピ】

Thank you for watching today's video. This time, I filmed a little bit of what I did during the day and dinner for five weekdays at my house😊 I only had dinner alone one day, so I made low-carb japchae to adjust my body from overeating✨ Instagram   / elie_suisse_life   Monday: Butter chicken curry Stir-fry first⇩ 1 onion 1/2 carrot A little garlic and ginger, finely chopped Seasonings Canned tomatoes 200ml water 1 teaspoon consommé Cumin 1 teaspoon 1 teaspoon mirin 2 teaspoons sugar 1 tablespoon soy sauce 1 tablespoon sauce 1 tablespoon curry powder A little salt and pepper Marinated meat 2 chicken breasts 200g plain yogurt 2 teaspoons curry powder A pinch of salt Finally 2 tablespoons fresh cream 30g unsalted butter 1 package of pre-made curry roux Grated garlic Grated ginger Detox salad Cucumber Purple onion Tomato Coriander (optional) 1 teaspoon MCT oil or olive oil Salt Juice of 1 lime Tuesday: Low-carb japchae One bag of shirataki noodles 100g chicken breast 2 shiitake mushrooms Half an onion Half a carrot Chinese chives (as needed) 1 tablespoon soy sauce 1 tablespoon sake 2 teaspoons Lakanto or zero sugar 1 teaspoon chicken bones A little grated garlic 1 teaspoon gochujang Wednesday: Pizza Pizza sauce Tuna mayo Boiled mushrooms Corn Finely chopped onion Smoked salmon Pizza cheese Bulgogi pizza Beef trimmings marinated in yakiniku sauce for more than 30 minutes Sauce Large serving of mayonnaise 1 tsp mirin A little gochujang A little grated garlic 1/2 tsp sesame oil Thursday Chirashi sushi Toppings⇩ Salmon Scallops Salmon roe Avocado Cucumber Crab sticks Omelette Friday Fried shrimp 16 shrimp Salt and pepper 2 eggs Appropriate amount of plain flour Appropriate amount of bread crumbs Tartar sauce 1 egg 1/4 onion 2-3 tbsp mayonnaise 1 tsp vinegar A little salt and pepper #Dinner recipe #Close contact #International marriage #Life abroad #VLOG #Mom of two #Mom living abroad #Childcare #Weekday meals