Tous les conseils d’ENTRAINEUR de HAUT-NIVEAU et de PRÉPARATRICE MENTALE de Mira Boumejmajen !

A member of the French gymnastics team at the London 2012 Olympic Games and multiple European finalist, Mira Boumejmajen left her mark on the previous generation of French gymnasts 🤸🏼‍♀️ and today, she is the guest of Saltos et Mojitos to talk to us about all that. After having recounted in a first episode (link:    • JEUX OLYMPIQUES COMPLIQUÉS, MAUVAIS TRAITE...  ) her rise to the top level, then her complicated transition to INSEP, the questionable behavior of her Parisian coaches, her injuries, the difficult times she went through, then the team's poor performance at the London Olympics, she will return in this episode in more detail to the end of her career as an athlete and the beginning of her career as a high-level coach. How she manages to balance kindness, high standards, and performance with her gymnasts, how she manages nutrition and mental preparation, and how she handles the pressure from management—she'll cover it all, sharing her best tips and feedback. So, grab your mojitos, and let's go! For those who don't know me, I'm Alisson Lapp, a former member of the French gymnastics team from 2015 to 2019, now "semi-retired" at the age of 23. My goal is to shed light on the behind-the-scenes side of elite sport, the good and the bad. To follow the podcast: @saltosetmojitos on Instagram. Available on Spotify, Amazon Music, Deezer, and Apple Podcast! To follow me: @alissonlapp on TikTok and Instagram #gym #sports #podcast #gymnastics