Qigong for Calming and Grounding the Mind - with Jeffrey Chand

Here is an easy Qigong routine that is helpful for calming, grounding, and centering the Mind. There are so many things that we: should do need to do and want to do that it can feel never ending. We are in a day and age of overstimulation. We are often tied into our email, Facebook, our phones, the news, the "happenings" in our family, neighbourhood, and community that sometime we just want to shut it all off! http://www.qigongforvitality.com/qigo... This simple routine can help! Qigong always focuses on deep breathing, gentle movement, and focusing the mind. There are many great Qigong routines. Some can strengthen the body, some can help you enter a deep state of meditation, and some can build your root energy and qi. All of those practices are great, but sometimes, we just need to shut off all the "noise" of our busy world.  These short and simple routines are perfect for that. You can practice this routine once or even twice a day, as it won't harm or overstimulate the body in any way. Just try to focus on deep full breaths and "feel the Flow!" If you want to make sure you receive all of our new YouTube videos, please join our newsletter- don't worry we won't spam you and you can always unsubscribe :) https://goo.gl/ZRtB7N To get the full benefit of qi gong practice I would highly recommend practicing full routines which can be found in the "Communi Qi." This is an online library with: -the 30 Days of Qigong -full qigong routines -short qi gong routines -members question and answers -the "Universi Qi" where we discuss Qigong, Traditional Chinese medicine, wellness, and inspiration -over 100 videos! -members only discussion forum where you can connect with like-minded people Come join us for a free 7 day trial! https://qigongforvitality.vhx.tv Become a member of our Communi-Qi and feel your best! http://qigongforvitality.com Like us on Facebook at   / qigongforvitality