GELEIA CASEIRA SEM AÇÚCAR E SEM ADOÇANTE | RECEITA FÁCIL E ECONÔMICA

• Subscribe to the channel:    / veronicalaino   • Want a little extra help losing weight? Check out my 6-Week Weight Loss Challenge Ebook: https://go.hotmart.com/X30023805H Veronica Laino, Post Office Box 2047 | São José dos Campos – SP | Zip Code: 12243-970 ------------------------------------------------------------------------------ • Weight Loss Challenge:    • Desafio de Emagrecimento 2020   • Lunch Boxes:    • MARMITA SAUDÁVEL EM 35 MINUTOS | Receita #...   • Travel:    • O FUTURO DO CANAL | O que vai acontecer em...   ----------------------------------------------------------------------------- • Follow me everywhere: Instagram:   / veronicalaino   Facebook:   / blogveronicalaino   • Contact: [email protected] ----------------------------------------------------------------------------- Direction, Production, and Editing: Verônica Laino and Leo Avesani I love jelly! Spread on bread, toast, cake, ice cream, sometimes even plain if I want a sweet treat... lol But let's face it, those 100% fruit jelly we find in the market are pretty expensive, right? I ran a poll on my Instagram, and people responded that they can buy it for R$17.00 on sale, but others pay up to R$40.00 depending on the state they live in. So today I'm going to show you how easy it is to make your own jelly at home! Sugar-Free Jam Ingredients: 1 tablespoon chia seeds (24g) 1 cup 100% grape juice (you can use red or white; white is usually sweeter, but it's harder to find and more expensive). 6 cups chopped fruit (800g) - I made it with frozen berries and strawberries, as the flavor I buy most is berries. 2 apples (177g) Preparation: Press play 😉 Preparation time: 40 minutes | Yield: 4 230g jars Nutritional information per jar: Calories: 177kcal | Protein: 3g | Fat: 3g | Carbohydrates: 37g | Fiber: 7g Shelf life: 4 days in the refrigerator or freeze for up to 60 days. Usual Measurements: 1 cup = 240ml | 1/2 cup = 120ml | 1/3 cup = 80ml | 1/4 cup = 60ml | 1 tablespoon = 15ml | 1 dessert spoon = 5ml | 1 teaspoon = 2.5ml | 1 teaspoon = 1.25ml Did you like the recipe? Did you make it and like it? Like the post and leave a comment! If you make the recipe, take a photo and tag it with the hashtags #veronicalaino and @veronicalaino