Can an 80 10 10 Diet Boost Your Mood? What the Research Really Says
Boost Your Wellness Journey: The Brain Reboot Plan: 5 Simple Daily Shifts for More Focus, Energy & Peace https://rawfoodmealplanner.com/brain-... Revitalize Your Brain: A Lifestyle Approach for Women Over 50 https://rawfoodmealplanner.clickfunne... RESET: 3 Metabolic Mistakes Women 30+ Make And How to Fix Them https://rawfoodmealplanner.com/reset-... The Lancet published a study here https://www.thelancet.com/journals/la... emphasizing that young adults (ages 18–39) are a neglected but crucial window for dementia prevention. Most dementia research focuses on mid-to-late life, yet many modifiable risk factors that affect long-term brain health emerge or peak in young adulthood. Key Modifiable Risk Factors Education: Low levels reduce cognitive reserve and increase dementia risk. Hearing loss: One billion young adults globally are at risk due to unsafe listening practices. Traumatic brain injury (TBI): High rates from sports, motor accidents, and intimate partner violence. Hypertension: One in 12 young adults is affected; rates higher among Black Americans and in LMICs. Alcohol use: Peaks in early 20s, linked to long-term brain changes. Obesity & physical inactivity: Both rising rapidly; linked to inflammation and cardiovascular risk. Smoking/vaping: 90% of daily smokers start before 26. Depression & social isolation: Peak in early 20s, linked to later ADRD (Alzheimer’s disease and related dementias) risk. Diabetes: 4% prevalence in young adults; prediabetes affects 1 in 4. Environmental factors: Air pollution, vision loss, high LDL cholesterol, and even emerging risks like sleep disruption, stress, spirituality, and microplastics. Join the Conversation: Subscribe and share this episode with anyone on their own path of health and transformation. // HOST Samantha Salmon, NBC-HWC Nationally Board Certified Health & Wellness Coach Brain Health Licensed Trainer | Integrative Nutrition Coach | Intuitive Nutrition Coach for Brain & Metabolic Health The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. RawFoodMealPlanner.com © 2025
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