OUT NOW! "KONG: Savage Size in 12 Weeks" (All Sets and Reps Laid Out)
KONG ebook is live!! 👉👉👉https://empirebarbellstore.com/ It's also (absolutely free) on BOOSTCAMP! https://www.boostcamp.app/alex-bromle... 10% off BARBELL APPAREL Clothing by clicking here! https://barbellapparel.com/Bromley "BASE STRENGTH": 4.8 ⭐⭐⭐⭐⭐ from 170 Amazon Reviews!🔽🔽🔽 https://amzn.to/3d1pexd (also at www.empirebarbellstore.com) Have big training goals and don't know the next move? Reach out to me for a consultation! ✅ DM me on Insta: @Bromarama ✅ or email: [email protected] 0:00 HAPPY NEW YEAR! 0:45 KONG ebook dropping 1:25 This Channel Now Sponsored by Barbell Apparel!! 3:18 The 'Why' of KONG 6:12 Weak Points First 6:57 Block 1 - High Reps Across 13:37 Block 2 - Pyramids w/ Disadvantaged Movements 16:35 Block 3 - Reverse Pyramids w/ Overloaded Movements
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