9 MIN FULL BODY MOBILITY ROUTINE | effective daily practice

Welcome to this 9 min free moving flow routine. This sequence includes a full body mobility flow with movements that give you a dynamic and effectiv practice. 10 Exercises each 5 reps. It's an energetic and playful practice that will have you flexing, extending, pushing and stretching all in one. I hope you enjoy the mixture of these free movements. Stefan 👍 Remember that we are all different and that you can make this your personal workout by modifying and stopping the video anytime you feel like needing longer breaks. 👉🏻 THE PROTEIN I TAKE (SMART PROTEIN - Die Essenz aus Protein) http://www.everydays.de/?ref=mdewotv ( -10% Code: Spiritbody) 👉🏻 THE MAT I USE (MANDUKA PRO™ EXTRA LARGE YOGA MAT): https://eu.manduka.com/?rfsn=7122205.... (SPIRITBODY for 15% off) 👉🏻 Vom Achterhof (-10% Code: SPIRITBODY10) https://get.vom-achterhof.de/MMLkkUXQ01 ✘ I N S T A G R A M:   / the.spiritbody.architect   ✘ T i k T o k:   / the.spiritbody.architect   ✉︎ C O N T A C T (business inquiries): [email protected] D I S C L A I M E R If you are a beginner start with simple and easy exercises before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional related content and information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness/movement exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Spiritbody will not be responsible or liable for any injury or harm you sustain as a result of this video.