Unfold Your Wings-Bowspring Yoga Flow to Open Your Shoulders--Level 1

Open your shoulders with this Bowspring flow designed to help you unfold and engage your Wings! The shoulders tend to get tight on many because we spend a lot of time over-engaging the trapezius muscle and unconsciously rotating the upper arm bone internally. In this video you will learn how to do the opposite and get strong in a lovely Bowspring Yoga Flow! This yoga practice is done using the Bowspring alignment. Please join my Facebook Group for live weekly videos and information about Bowspring yoga, mindful movement, and healthy posture   / samanthasyoga  . Also, check out my website at https://thesamanthasimpson.com/ Find me on Instagram at:   / samantha_bow_simpson   Or on Linked in at:   / samantha-simpson-74b60baa   And if you think you need help meeting your mind/body goals please feel free to schedule a free strategy session with me at https://calendly.com/samantha007simpson​. #bowspring #shoulderopening #tighttraps #tighttrapezius #shoulderstretch #shoulders #trapezius