Receita: Farinha de Cálcio e Farofa Rica em Cálcio - Osteoporose - Parte 4 (15/08/19)

Check out two recipes that will help strengthen your bones: CALCIUM FLOUR INGREDIENTS: 200g white sesame seeds 200g black sesame seeds 200g sunflower seeds 200g flaxseed PREPARATION METHOD: Preheat the oven and toast the mixture at 180ºC. Blend in a blender. Store in a closed glass jar. CALCIUM-RICH FAROFA INGREDIENTS: 2 tablespoons vegetable oil 1 onion 2 cloves of garlic 1 cup of kale 1 cup of Swiss chard Lemon juice Salt to taste Cassava flour (Biju) Calcium-rich flour PREPARATION METHOD: Make the flour and then use it to make the farofa. Add the vegetable oil, then add the onion and garlic to sauté the kale. After sautéing, add the remaining ingredients. Aired on TV Novo Tempo Monday through Friday at 9:00 AM and 5:00 PM. Visit our blog: http://www.novotempo.com/vidaesaude Like our page: http://fb.com/VidaeSaude.NT Follow us on Instagram: @vidaesaudent