ESSES 3 EXERCÍCIOS VÃO ABRIR AS VEIAS DO PÊNIS E FAZER CHEGAR MAIS SANGUE | COMPROVADO!

Are you experiencing weak erections and want something practical to start improving them without relying on medication? In this video, I explain 3 exercises that can help with erection firmness and control during sex, focusing on safety, correct execution, and realistic expectations. 👉 Schedule a Consultation: https://bit.ly/consultas-drmatheus ------------------------------------------------------------ 🔻⬇ Videos you might also like ⬇🔻 THREE REASONS WHY YOU LOSE YOUR ERECTION DURING SEX    • TRÊS MOTIVOS QUE FAZEM VOCÊ PERDER A EREÇÃ...   ------------------------------------------------------------- An important part of this involves the pelvic floor (the muscles that participate in urinary control and also influence sexual function). Well-guided exercises can help some men, but the result varies depending on the cause (vascular, hormonal, emotional, medication, sleep, etc.). In this video you will see: ✅ How to identify if the problem is more about "control" or "circulation" ✅ The 3 exercises (with the right way to do them) ✅ The mistake that causes many people to train and not improve ✅ When it's a sign that you need to investigate with a urologist 00:00 - 3 Exercises to improve circulation in the penis 00:47 - How the physiology of a rigid erection works 01:50 - Exercise 1: Does the Penile Vacuum Pump work? 03:22 - Correct protocol for using the Vacuum Pump 04:13 - Exercise 2: Strengthening the Pelvic Floor 04:58 - How to do the Pelvic Lift (Kegel) at home 06:25 - Exercise 3: Does training legs increase Testosterone? 07:18 - Optimizing treatment with medication 👉 Comment “FIRMEZA” and I'll send you a quick checklist of what to review before starting. ------------------------------------------------------------ 🔻⬇ Connect with me ⬇🔻 👉 Subscribe to the Channel: https://bit.ly/drmatheusamaral 📲 Instagram: @drmatheusamaral 👉 Schedule a Consultation: https://drmatheusamaral.com.br/onde-a... ------------------------------------------------------------- #erection #erectiledysfunction #urologist #drmatheusamaral These 3 Exercises Will Open the Veins of the Penis and Enhance Your Erection | Proven! ------------------------------------------------------------- ⚠️ LEGAL NOTICE 👉 This video is purely educational and aims to guide the public on matters of medicine and health in general. All content is strictly educational. 👉 The information contained herein in no way replaces medical consultation and does not serve as a recommendation for a treatment plan. If in doubt, seek medical attention. 👉 Medicine is a constantly evolving science, and some information has an expiration date. The videos are produced based on scientific articles published up to the date the video was posted.