La intolerancia a la incertidumbre causa depresión | Rodolfo Solís en Martha Debayle en W

Does not knowing what's going to happen distress you? Do you struggle to make decisions if you don't have everything under control? In this conversation with Martha Debayle, clinical psychotherapist and PhD in neuroscience, Rodolfo Solís, explains why intolerance of uncertainty can be the root of your anxiety, chronic stress, and even depression. Discover how to identify if you have this psychological trait, what symptoms it causes in your body and mind, and most importantly: how to begin to let go of control and regain your peace of mind.