5-Minute Meditation with Dr. Deepak Chopra to Awaken Your Health

Did you know that inflammation is directly related to anxiety, depression and even chronic illness? In today’s episode Dr. Deepak Chopra, one of Time Magazine’s Top 100 Heroes shares how to listen to your body’s sensations to determine whether you’re stressed or joyful. In doing so, Dr. Chopra guides us through a 5-minute meditation to become aware of our experiences in order to spontaneously make the right choices. Dr. Chopra is the author of over 90 books including numerous New York Times best sellers. In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness. Follow Adjusted Reality on Instagram (  / theadjustedreality  ) . Find A Doctor of Chiropractic Near You (http://www.f4cp.org/findadoctor) . In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness.  Thank you to our sponsors! Visit https://www.forceofnaturepro.com/ and https://www.bioticsresearch.com/epic2026 to learn more. As a special gift for listening today visit f4cp.org/health (http://www.f4cp.org/health) to get a copy of our mind, body, spirit eBook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery.  Follow Adjusted Reality on Instagram (  / theadjustedreality  ) . Find A Doctor of Chiropractic Near You (http://www.f4cp.org/findadoctor) . Donate to Support the Chiropractic Profession Through Education. (https://www.f4cp.org/donate/) Order the Adjusted Reality book: https://www.f4cp.org/adjusted-reality/