【毎日4分】簡単！立ったまま腹筋を鍛える『立ち腹筋エクササイズ』

This time, we've introduced a 4-minute "standing ab" exercise for beginners! ・Want to get rid of floater fat ・No strain on the neck or lower back ・Want to train your entire body efficiently ・Get abs If that sounds like you, be sure to give this workout a try! If you have any feedback or other areas you'd like to work, please leave a comment! 😌 1. Stand Abs 2. Side Stand Abs 3. Side Stand Abs 4. Stand Ribs 5. Stand Ribs 6. Stand Knee-to-Knee Touch 7. Stand Knee-to-Knee Touch 8. Stand Ab Squat Once you've mastered the exercises introduced this time, try these ab workouts! 👇 [Only 4 Minutes] A Must-Do Ab Special for Beginners! ” →   • 【4分のみ】初心者が絶対にやるべき『腹筋スペシャルメニュー！』   ------------------------------------------------------------------------------------- ♦︎Kesuke Book: “The Best Way to Build Muscle”↓ https://www.amazon.co.jp/dp/4046045515/ ☆Subscribing to our channel will really encourage us! →https://bit.ly/2Wkb2V2 ━━━━━━━━━━━━━━━━ ♦︎My Favorite Items ・Protein https://jp.iherb.com/pr/Optimum-Nutri... ・Yoga Mat https://amzn.to/2zGF4K7 ・Supplements https://jp.iherb.com/tr/cb?pcodes=MSF... ・Canon EOS 80D Camera https://amzn.to/3cEp8ql ━━━━━━━━━━━━━━━━ Keisuke Fitness ━━━━━━━━━━━━━━━━ //Subscribe to my channel// https://www.youtube.com/channel/UCrtb...