Hand Care for CrossFit (How to Use Grips and Stop Ripping!)

GRIPS, TAPE & RIP REPAIR KIT (CODE: WODprep10 FOR 10% OFF!): https://bit.ly/3zqqvTO SANDBAR (FILE AND SALVE): https://www.sandbarhandcare.com VICTORY GRIPS: https://victorygrips.com WODNATION GRIPS AND TAPE: https://wodnationgear.com New and IMPROVED Hand Care for CrossFit video - I shot this new video as an update to a really popular one from a few years back because I've discovered more tips and tricks to staying rip-free as well as what to do if you do happen to tear your hand! Ok, I mentioned A LOT of products in this video, so here are the links... Here's a quick chapter rundown if you want to skip around to each piece of content - 0:00 Intro 1:30 Grips - How to use grips the right way! 5:42 How to tape your thumbs 7:40 Shave your calluses! 10:45 Wash your hands before a workout - watch to find out why 11:17 How to heal after ripping - including Rip Repair Kit ================================================================= WODprep's mission is to provide simple, effective, and inspiring functional fitness coaching for athletes worldwide. I’m "no fluff" and "no B.S" - just training and strength tactics that have worked at my own gym or in my own competition training. If you found any of the information video helpful, please hit "subscribe" and leave me a comment below. I'd love to hear your thoughts. Thanks for being a part of the WODprep family! Want more WODprep content - and to take your CrossFit training to the next level? Here is where you can find me: Facebook: http://bit.ly/2FtlIIU Instagram: http://bit.ly/2FrOA3X reddit: ben_dzi WODprep is not affiliated with CrossFit, Inc nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit is a registered trademark of CrossFit, Inc.