Whats Best? Explosive vs Time Under Tension for Huge Muscles!
Join my Educational Community — https://the-udm.com/ Today's monster episode focuses on building hardcore shoulders with four different exercises. We'll be hitting opposing muscle systems to maximize your gains, making this a great gym workout for anyone looking to increase their strength training. These shoulder exercises, including dumbbell exercises, are key for muscle building and will help you develop a powerful deltoid workout. What actually builds bigger muscles explosive heavy lifting or time under tension? Most lifters argue one side without understanding the truth: both matter, but for different reasons. In this video, I break down exactly when to use explosivity, when to slow things down, and how to combine both for maximum muscle growth. Muscle doesn’t respond to ego lifting or endless slow reps. It responds to mechanical tension, neural drive, and fatigue accumulation. That’s where T.U.T. (Time Under Tension) and T.I.P. (Time In Pain) come into play. In this video you’ll learn: 1️⃣ Why explosive lifts build strength and muscle density 2️⃣ How time under tension increases fiber recruitment 3️⃣ What time in pain really means for hypertrophy 4️⃣ When to use heavy power vs controlled tempo 5️⃣ How combining both unlocks faster growth If your training feels random, this will bring clarity. Train fast when needed. Train slow when required. Grow faster. 💪 GET THE OFFICIAL UDM WAR-BANDS & GEAR: https://underdogmentality.store/ 📱 Train With Me — Download the PrimalFit App 👉 iOS: https://apps.apple.com/us/app/primal-... 👉 Android: https://play.google.com/store/apps/de... 📲 Instagram: / primal_fitness CHAPTERS: 0:00 Intro: 2 Systems + why you plateau 1:17 What is 2SM (Two Systems Method) + app plug 2:26 System 1: Explosive lateral raises (how to) 8:20 System 2: T-Row laterals (time under tension) 12:03 System 1: Military press + bands (power) 15:16 System 2: Plate press (TIP squeeze burnout) 18:25 Wrap-up + CTA (download PrimalFit / 2SM) 💪The PrimalFit App Your Fastest Way To The Perfect Physique!
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