Physical Conditioning for a Lifetime of Flourishing, with Doug McGuff
In this talk, Dr. Doug McGuff discusses the science of “health-span” and how a regimen of brief and infrequent high-intensity exercise can dramatically improve your health and (barring injury or infection) foster a lifetime of flourishing. Join OSI and hundreds of other life-loving people in Colorado, June 22–25, for TOS-Con 2022: Philosophy for Freedom and Flourishing. The conference will be held at the Westin Westminster Hotel, just 15 minutes from both Denver and Boulder. Scholarships are available to students and young adults aged 18–29. Details here » https://objectivestandard.org/tos-con
▶︎
Dr. Doug McGuff - Area Under the Curve Physiolgic Headroom Across a Lifetime
▶︎
Essentials: How to Exercise for Strength Gains & Hormone Optimization | Dr. Duncan French
▶︎
Training tendons; implications for sprinting, jumping and rehabilitation with Keith Baar
▶︎
Doug McGuff-Strength Training for Health and Longevity
▶︎
So, Your Rotator Cuff is Jacked...
▶︎
"Max Results, Minimal Exercise" w/ Dr. Doug McGuff
▶︎
The World's Most Efficient Workout with Dr. Doug McGuff
▶︎
Life Advice from a 102 Year Old You Didn't Know You Needed
▶︎
How to Train According to the Experts
▶︎
Fatty Liver Expert: The Toxic Ingredient Silently Filling Your Liver With Fat - Dr David Unwin
▶︎
Doug McGuff MD Talks with Drew Baye About HIT, Cardio, and EIH
▶︎
DOUG MCGUFF | STIMULUS: CONTINUOUS LOAD …triggers muscle rapid, deep fatigue
▶︎
Doug McGuff: Resistance Exercise
▶︎
Movement Expert: Ideal Workouts From 0 to 70+
▶︎
B.rad Podcast - Dr. Doug McGuff: The Body By Science “Purified” Approach To Building Pure Strength
▶︎
The Most Effective Type of Cardiovascular Training
▶︎
E24 Doug McGuff talks about resistance training, myokines, strength and health
▶︎
Doug McGuff co-author of Body by Science "Best Way to Straighten Deck Chairs on the Titanic?"
▶︎
Doug McGuff, MD: Body By Science, Super Slow Weight Training, Game Changers, High Intensity Training
▶︎