白砂糖の代わりにデーツで甘みを出すヘルシーな「カボチャ餅ぜんざい」のつくり方：How to Make Pumpkin Mochi Zenzai　 | Veggie Dishes

This week's recipe is "Pumpkin Mochi Zenzai"! Simmering the red beans and making the pumpkin mochi takes time and effort, but the deliciousness of made-from-scratch zenzai is priceless, so please give it a try this winter! [Ingredients (Serves 4-6)] 200g red beans 150-200g dates Salt, to taste 200g pumpkin 100g shiratamako (rice flour) Approx. 50g water [Directions] {1} Soak the red beans overnight, bring to a boil, then discard the water and re-boil in fresh water. Add water occasionally. {2} When the red beans are no longer soft, add the dates and boil a little longer. {3} Steam the pumpkin and remove the skin. Add the shiratamako (rice flour) and mix well. Add water as needed, divide into 15g portions, and roll into balls. {4} Boil Step 3 in boiling water for 3-5 minutes. [What is VEGGIE DISHES?] This is a program that introduces vegan and organic vegetable dishes. Vegan means cooking using only plant-based ingredients (grains, vegetables, fruits, nuts, mushrooms, seaweed, etc.), and uses organic ingredients grown without pesticides or chemical fertilizers. We'll introduce recipes that are so delicious and filling you'll never believe they're made only with vegetables! ◇VEGGIE DISHES is updated every Monday! ◇Click here for other VEGGIE DISHES recipes! →http://goo.gl/cD6m4O ◆【HP】http://www.peacefulcuisine.com ◆【Youtube】   / ryoya1983   ◆【Facebook】  / ryoya.takashima.3   --------ENGLISH HERE----------- [VEGGIE DISHES #31] This week's video is "Zenzai". Zenzai is a sweet adzuki bean soup with mochi in it. It’s one of a Japanese traditional sweets. It takes a lot of time to cook, but it’s worth try it out. [INGREDIENTS makes 4 – 6] for the soup: 200g adzuki beans 150 – 200g dates a hint of salt for the mochi: 200g pumpkin 100g mochi rice flour 50g water 【INSTRUCTION】 1. Soak adzuki beans overnight and bring to a boil. 2. bring to adzuki bean with new water and simmer until it softens. Then add dates. 3. steam a pumpkin and take the peel off. Add mochi rice flour and water, blend well. Divide into 15g each. 4. Boil the mochi for 3 – 5 minutes. [What is VEGGIE DISHES?] A program that shows you vegan & organic food. Vegan is cooking without any animal products uses only plant based food. I also use organic food which are grown without any pesticide, herbicide and chemical fertilizer. I will show you recipes which you can't think it's made of only plant foods and surprisingly delicious! ◆Uploading a new video on EVERY MONDAY. ◆check out other VEGGIE DISHES's Video! →http://goo.gl/cD6m4O --------PLEASE FOLLOW US HERE--------------- videlicio.us | Videlicious    / videliciousness     / videliciousness     / videliciousness     / videliciousness   http://www.videlicio.us #videlicious