360 breathing + Kegel connection = The Foundation
Check out my self-paced, online programs for: 🤰 Pregnancy - Pelvic Floor Birth Prep https://courses.pietonpt.com/courses/... 💪 Postpartum - Return to Exercise https://courses.pietonpt.com/courses/... 💦 Incontinence - Stop Leaks & Build Strength https://courses.pietonpt.com/courses/... ------------------------- 📫 Sign up for my free monthly newsletter! https://pelvicsavvy.com/#joinme ------------------------- Breathing is an important component for integrating the deep core with our pelvic floor system. This video explains how to effectively pair you breathing with your pelvic floor contraction (ie the infamous Kegel) in order to address pelvic floor dysfunction symptoms. This is the foundation for your deep core and pelvic floor system, and should be utilized in all other fitness exercises and daily activities in order to help your body stabilize most efficiently. Perform this breathing strategy for 2min daily.
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