Seated Chair Yoga : For Lower Body Strength

Join me for this seated chair yoga sequence with a focus on the lower body. We will slow things down as we work to engage the muscles in the lower body. Of course, we still must bring our breath awareness and our core will be engaged throughout all the poses. We begin our seated chair yoga sequence with a quick check of our posture and then we will get right to it. We will start from the ground up and work the feet and ankles, before we move on to the hips and thighs. We will slow down the repetitions, hold the poses, and work to get as much range of motion as we can from the chair. We will finish with a couple rounds of our Chair Pose. Remember to always go at your own pace. Focus on the breath first, and then the movements. I create my seated chair yoga sequences and exercises while keeping in mind common mobility restrictions. I eliminate any loaded spinal flexion in the seated position as well as full rotation of the spine in the poses. Be sure to always do what is right for you. There is always a way to modify and still get all the benefits! If you enjoyed this video, be sure to Hit the Like Button and Subscribe to stay up to date on the latest videos. You may also be interested in this seated chair yoga full body strengthener:    • Chair Yoga Poses: Full Body Strengthener   Take a look at The Peaceful Chair Etsy shop for fun gift ideas: https://thepeacefulchair.etsy.com Disclaimer: The Peaceful Chair and thepeacefulchair.com highly recommends that you consult with your healthcare provider or physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. There is always the possibility of physical injury with any exercise or exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release The Peaceful Chair from any and all claims of action known or unknown arising from the Peaceful Chair’s negligence. Always stop immediately if you experience pain, shortness of breath, or dizziness. #chairyogaposes #chairyogaforbeginners #chairyogaforbeginners #chairyoga #seatedchairyoga