【武井壮】スポーツ界の常識を外せ！5年で日本トップアスリートになる思考【ライブ】【切り抜き】

[Question from a Viewer] Nice to meet you, good evening! I'm not looking for training advice, but I'd like to hear your thoughts, Takei-san. I play basketball, and I've changed my training routine to include exercises that use a lot of my joints. I do jump squats, quick lifts, pull-ups using momentum, dumbbell bench press, and other full-body exercises twice a week, but how often do you personally incorporate weight training into your routine? I'm curious about how it relates to recovery. ▼This is a clip from Takei So's live performance at Kingdom of the Beasts. Please subscribe and like the channel. 🔴 Subscribe here    / @-takeisomind   ✅ Playlist 📘 Takei So's Way of Life    • 武井壮の生き様   📘 Consultations with Takei So    • 武井壮への相談集   📘 Takei So's Entertainment Stories    • 武井壮　芸能の話   📘 So Takei Talks About Martial Arts    • 武井壮の格闘技の話   📘 So Takei Talks About Relationships    • 武井壮　人間関係の話   📘 So Takei Talks About Sports    • 武井壮のスポーツトーク   [So Takei: Kingdom of the Beasts]    / @sosotakei   [So Takei Twitter] https://twitter.com/sosotakei?lang=ja #SoTakei #SoTakei'sMind #Clip #Athlete