Loma Linda Adventists AVOID 5 Foods & Their Bodies Are 30 Years Younger

Adventist vegetarian men live 9.5 years longer than the average American man. The Adventist Health Study followed ninety-six thousand of them. Fraser, JAMA Internal Medicine, 2013. The Christian Plate Cookbook (coming soon) — join the waitlist: [COOKBOOK WAITLIST LINK — placeholder, no live link yet] This video documents the daily plate of Dr. Bernard Halloway — 78 years old, retired Seventh-day Adventist physician, Loma Linda, California, 50 years vegetarian. In 1972, a cholesterol printout changed everything he thought he knew about the gap between what he advised his patients and what he ate himself. He removed five specific foods from his kitchen within a single month. His numbers changed in the first six weeks. The Adventist Health Study (AHS-2, Loma Linda University) followed 96,000 Adventists and confirmed, forty years later, everything he had been watching happen in his practice in real time. In this video you will learn: — The 5 specific foods Bernard Halloway removed in 1972 and why — refined sugar, processed meat, daily dairy, refined grain, and fried oil — What the AHS-2 cohort (96,000 Adventists, Fraser et al. JAMA Internal Medicine 2013) found about plant-based Adventist longevity — The free and low-cost replacements for each food — all under $5, available at any grocery store — The one question to ask yourself before every meal that Bernard says changed the trajectory of his own health — What Dorothy's handwriting in the margin of a lentil soup recipe has to do with the kind of change that actually lasts Sources cited in this video: — Fraser GE et al. "Vegetarian diets and cardiovascular risk factors in black members of the Adventist Health Study-2." JAMA Internal Medicine, 2013. Loma Linda University. — Tonstad S et al. "Type of vegetarian diet, body weight, and prevalence of type 2 diabetes." Diabetes Care, 2009. Loma Linda University / AHS-2. — Adventist Health Study-2 cohort, Loma Linda University, ongoing since 2002. adventisthealthstudy.org Bible references cited in this video (named, not preached): — Genesis 1:29 — seeds and fruit-bearing trees — Daniel 1 — ten days on pulses and water Note: This video is for educational and documentary purposes only. It is not medical advice. Consult your physician before making changes to your diet, especially if you have an existing health condition or take prescription medication. The Christian Plate Cookbook is coming — a 90-day plate template modeled on the longest-lived Christian communities in North America: Loma Linda Adventists, Lancaster County Mennonites, Southern Baptists, United Methodists, Pentecostals, and Italian convent nuns. Shopping lists. Weekly meal plans. The cohort science behind every choice. Join the waitlist — link in the description. Subscribe so the next centenarian arrives in your feed. The Christian Plate — What 100-Year-Old Christians Eat Every Day #christianplate #lomalinda #adventistdiet #lomalindadiet #christianhealth #longevity #plantbasedseniors #adventisthealthstudy #biblicaldiet #honoryourtemple #christianseniors #lomalindacalifornia #centenariandiet #plantbasedlongevity #seniorhealth #faithandhealth #adventistvegan #longevitydiet #howtolive100 #AHS2