ВЕС РУХНУЛ🔥 Продолжаю худеть💪простые рецепты за час, мысли о похудении, мотивация на изменения

#weightlossdiary #weightloss #weightlossweek Hello everyone! Welcome to my new weight loss diary! In this video, I'll be sharing two days of a calorie deficit. I've set a huge goal: to lose 6 kg over the summer before my wedding. And I'm working hard every day to achieve this. Subscribe to the channel and follow my transformation in the video diaries. Enjoy watching and have a great time! 🔥Exclusive videos on VK: https://vk.com/vmeste_s_lizoi?levelId.... 🔥My channel on Boosty: https://boosty.to/vmeste_s_lizoi A VK Donat and Boosty subscription gives you access to four additional videos per month and a private chat for sharing plates and live communication. ⭐️My VKontakte community: https://vk.com/vmeste_s_lizoi Ingredients for the cheese pancake: (Nutrition per pancake: 317kcal/29kcal/14kcal/16kcal) 75g 5% cottage cheese 1 C1 egg (~50g); 20g wheat flour; 30g light cheese (I used "Jolly Roger" from Radost Vkusa) salt and spices (dried basil, pepper) to taste; 2g vegetable oil (for frying) Directions 👇 Combine all ingredients in a bowl, mix until smooth, grease a frying pan with oil, and fry over medium heat for a few minutes on both sides until done. Serve with sweet tea or coffee. Enjoy! Ingredients for chocolate crispbreads: 2 Korner caramel crispbreads 30g of any dark chocolate (I used "Russia - Generous Soul") 40g of peanut butter (I used date syrup-based, sweet). Directions 👇 Melt the chocolate in a double boiler or pulse in the microwave until smooth and runny. Spread the crispbreads with peanut butter and spread the chocolate on top. Refrigerate for a couple of hours to set. A delicious dessert is ready. WEIGHT LOSS 🔥 Continuing to lose weight 💪 simple recipes in an hour, thoughts on losing weight, motivation for change