Crunches Are WRECKING Your Lower Back! Do This Instead (Over 50)

Stop destroying your spine with old-school ab training. In this video, we are re-engineering core training for the over-50 body with 2 new variation exercises to avoid back pain    / @tristanlewis   I'll be breaking down the exact mechanical reasons traditional crunches cause severe lumbar compression and spinal shear. You'll learn two safe, joint-first movement protocols that protect your lower back while building functional core strength. 👉 Re-Engineer Your Fitness—Subscribe to the Factory:    / @tristanlewis   My best wishes, Tristan PS. Remember to subscribe so you know when your next Midlife Fitness Video goes live. Thank you for watching and supporting me, I appreciate it :) ✌🏼 🤟🏼 CHAPTERS: 0:02 - Introduction & Explanation 2:07 - Core Variation Exercise 1 4:23 - Core Variation Exercise 1B (Optional) 5:31 - Core Variation Exercise 2 COMMENTS? Let me know in the comments how you do and any questions you have or feedback. I'm happy to help! ➕ 🟢 Subscribe to my Youtube Channel and never miss your next workout, quick midlife fitness tips and updates:    / @tristanlewis   Here's a few helpful warm up videos for you too: 🟢 5 Minute Warm Up Routine here:    • 5 Min Full Body Warm Up with Tristan Lewis   🟢 7 Minute (On The Floor) Warm Up Routine here:    • 7 Min Full Body Workout Warm Up At Home (O...   LINKS & EXTRAS: ✅ JOIN OUR COMMUNITY:    / @tristanlewis   ✅ Website (Join Us): https://www.tristanlewis.com/ ✅ Equipment: https://www.tristanlewis.com/equipment/ CAN I HELP YOU? Ask Me A Question. If there is a specific type of workout you'd like or need help with let me know in the comments and I'll try my best to help you out. 🫱🏻‍🫲🏼 Channel Goal: Gen X Fitness: Real workouts for real midlife bodies over 50 and beyond... Disclaimer: Exercise is a great way to feel better and more motivated. Before beginning a new health or exercise program you should consult with your doctor, physician or licensed health professional, especially if you are not experienced with exercising, fitness and strength training, have pre-existing health concerns or conditions and/or are not sure if the workouts on this channel including this one are appropriate for you. The information in this video is not a substitute for professional medical advice, diagnosis, or treatment. All content and information found in this video and on the channel is meant for general fitness purposes only. By participating in this workout you agree that the use of this information is at your own risk and you take full responsibility for your own well-being and personal safety. This channel and its creator, Tristan are not liable for any accidents, injuries or health issues that could arise when doing these exercises and workouts. Let's have fun.