Yoga para Gestantes 2º Trimestre – ALONGAMENTO, FORTALECIMENTO e EQUILIBRIO EMOCIONAL

Hi! Today's class is very special! It's focused on working the body, stretching, restoring emotional balance, and connecting with this very special moment in your lives. A class full of love, affection, and good energy! I hope you enjoy it! 🤸 SOME POSES FROM THE CLASS 🤸 Cat and Cow Pose (Marjaryasana/Bitilasana): http://bit.ly/InstaGatoVaca Garland Pose (Malasana): http://bit.ly/InstaMalasana Tree Pose (Vrksasana): http://bit.ly/InstaArvore Warrior Pose 2 (Virabhadrasana II): http://bit.ly/InstaGuerreiroII Triangle Pose (Trikonasana): http://bit.ly/PosturadoTriangulo Equestrian Pose (Anjaneyasana): http://bit.ly/InstaPosturaEquestre Child's Pose (Balasana): http://bit.ly/instabalasana Camel Pose (Ustrasana): http://bit.ly/InstaCamelo Tailor's Pose (Baddha Konasana) http://bit.ly/BaddhaKonasana ❌CONTRAINDICATIONS❌ PREGNANT WOMEN: Nadi shodhana – can be done WITHOUT breath retention, as shown in the video Marjaryasana and Bidalasana – can be done without excessively stimulating spinal extension in this pose Malasana with movement – ​​cannot be done by people with a history of premature birth, pelvic varicose veins, recent unexplained bleeding, pubic symphysis pain, women who have had cerclage, breech baby in the last weeks of pregnancy (from 35 weeks onwards), hemorrhoids, serious knee problems, placenta previa. Vrkshasana – Should be avoided by pregnant women with labyrinthitis and prolonged holding should be avoided by pregnant women with low blood pressure. Virabhadrasana II – Should be avoided by people with knee problems and pubic symphysis pain. Trikonasana – Should be avoided by people with problems such as hip osteoarthritis and arthritis. Pubic symphysis pain. Utkatasana – Should be avoided by people with knee problems (in crisis). Anjaneyasana – Should be avoided by people with lumbar hernia problems. In this case, do not perform or reduce the intensity until it is possible to no longer feel pressure in the lumbar region or pain. Parivrita Anjaneyasana – Should be avoided by people with herniated disc problems in crisis. Ardha Hanumanasana - Should be avoided by people with herniated discs, sciatica, and hip joint dislocations. Balasana – With a large belly, place a bolster or cushions on the floor to support your chest and head, giving space for your belly. Should be avoided by those with a torn knee ligament. Ustrasana – Pregnant women should always avoid the full variation of the posture with hands on feet/ankles, as it can increase the risk of diastasis recti. If you feel pain in your knees, place a cushion or a folded mat/blanket under your knees. Bharadvajasana - Should be avoided by people with acute herniated disc problems. Baddha Konasana – Should not be held for long periods without knee support, especially by women who already have a lot of flexibility. Should be avoided by those with pubic symphysis pain. Adho Mukha Svanasana – Do not do if the baby is head down. Viparita Karani against the wall – Do not do if the baby is head down. Avoid if you feel short of breath or discomfort. _________________________________________________________________ If you already practice with me here on YouTube, you already know how much a well-guided class changes your day. The Fernanda Yoga Platform is for when you want to go beyond individual classes and have direction: knowing exactly what to do to evolve in your body and also to deal with anxiety, stress and tension of everyday life. Inside you'll find: • Guided tracks and series to stop restarting every week and build consistency • More intense classes (strength and active body) and gentler classes (to release tension, slow down and regulate the mind) • Content by objective: posture, flexibility, mobility, strength, plus practices for anxiety/stress, relaxation and sleep • Programs and challenges to help you maintain your practice in real life 👉 If you want to practice with a plan, at your own pace, and feel real progress: Access the platform here: vemcomigo.fernandayoga.com #yoga #fernandayoga #yogafortodos #yogaathome #yogaclass #freeyoga #yogaforpregnantwomen