Lesión de lumbricales en escalada - Cuidado con lo bidedos

Today, it's time to learn about a common climbing injury... a torn lumbrical muscle. With Dr. Nicolas Thumm   / nicothumm   Kinesiologist Fernando Díaz   / fernandodiaz_sa     / kinebase   You can also follow me at   / entrenar_escalada   Climbing is a sport where finger strength is essential. Methods for building finger strength have been improving in climbing strength training. The Tindeq Progressor is a dynamometer that came out a few years ago and has exponentially improved how you should work on your finger strength to climb better. If you're going to buy a Tindeq Progressor (for finger strength, use the 200), you can buy it at the following link and don't forget to use the discount coupon "ENTRENARESCALADA" (RUNNINGSCALE) https://tindeq.com/product/progressor/ If you're going to buy a Bloqeu 2025 monoboard, write here   / bloque.climb   I offer courses on: -Finger strength planning and training (7 hours) -Finger strength and use of Tindeq (5 hours) Online training Climbing, climbing training, climbing finger strength, Tindeq Progressor, rock climbing, monoboard, pulley injuries, kinesiology, finger pulleys, physical therapy, traumatology