Диафрагмальное дыхание. Зачем дышать диафрагмой?

In this new video, Elena Konstantinovna Deryabina, a physical therapy specialist, neurologist, hirudotherapist, and head physician at the "Thank You, Doctor!" Back Treatment Center, will briefly explain why it's important to breathe correctly, engaging the diaphragm, when doing spinal exercises. What happens in the body with proper diaphragmatic breathing? The doctor will teach the technique of diaphragmatic breathing (or, in other words, abdominal breathing) and demonstrate how to engage diaphragmatic breathing while performing the exercise. Watch this video, ask the doctor your questions in the comments, and subscribe to our channel! #spineexercises #breathing #healthyback 00:00 What is this video about? 00:20 Why do you need to exhale diaphragmatically? 01:20 It's easy to learn how to exhale diaphragmatically. Watch and practice! 03:05 Contact information and address of the "Thank You, Doctor!" clinic 👉You can schedule an appointment with a doctor or an online consultation on our website: https://spasibodoctorvrn.ru/appointment or by phone: +7 9202116896 ✔ Only the latest information on modern methods for maintaining your back health! Subscribe to our channel! 👇    / @spasibodoctor   WEBSITE: https://spasibodoctorvrn.ru/ VK: https://vk.com/spasibodoctorvrn OK: https://www.ok.ru/spasibodoctorvrn 👍Even more useful videos: Video "The Main Principles of Home Exercises"    • Главные принципы тренировки в домашних усл...   Video "7 Mistakes in Home Physical Therapy"    • 7 ошибок ЛФК дома   Video "Simple Exercises for the Lower Back"    • Простые упражнения для поясницы. Как избав...   Video "Why Consult a Doctor?    • Зачем нужна консультация врача?   Video "25 Exercises per 1 Square Meter"    • 25 упражнений на 1 кв. м.