"2 Minuten naar Pijnvrije Knieën: Ontdek Hoe!"

This rare diagnosis is the most common cause of many knee problems, such as meniscal tears, knee osteoarthritis, loss of knee cartilage, and ligament injuries like a torn anterior cruciate ligament (ACL). It's called a tibial slippage. And healthcare providers rarely know about it. People get knee injections, take medication for knee pain, and even undergo knee surgery to treat this problem. But it's easy to diagnose and even easier to treat yourself. Watch the video to learn exactly what a tibial slippage is, how to diagnose it, and how you can start resolving it yourself. The self-treatment we teach here only takes a few minutes. The treatment shown in this video is just the beginning of a series of exercises to keep your knee healthy long-term. This isn't the cause of ALL knee pain, so if this doesn't help you, you likely have another type of problem causing your inner knee pain. Subscribe to our channel and never miss another valuable video about injury prevention and health. Together, we'll ensure you can continue to enjoy your favorite activities pain-free. OTHER EXERCISES FOR KNEE PAIN THAT MAY ALSO BE HELPFUL: ✅ Shin muscle training! Reduce your JUMPERS KNEE and PATELLOFEMORAL PAIN SYNDROME:    • Scheenbeenspieren trainen! Verminder je JU...   ✅ Stop knee pain now!! 6 exercises to strengthen your knees and get rid of your knee pain!    • Stop kniepijn nu!! 6 oefeningen om je knie...   ========================================================================= ► Click here for the online KNEE PAIN FREE METHOD training for PAIN IN YOUR KNEE: https://kniepijnvrij.nl/watishetpatel... ► Click here for the online training for jumper's knee: https://kniepijnvrij.nl/jumpers-knee-... ► Our other programs: https://kniepijnvrij.nl/online-progra... #kneepijnvrij #fysioholland #patellofemoralpijnsyndroom #kneecappain #girlsknee #kneepain #kneeosteoarthritis ------------------------------------------ Kniepijnvrij specializes in treating people with knee problems. We are experts and do nothing but help people solve their knee problems. To achieve this, we collaborate with the best specialists from Bergman Clinics and FysioHolland. On this channel, you'll find instructional videos about knee pain, the best exercises, and tips for optimal recovery from your knee pain. Subscribe to stay informed about the latest insights into knee health. ► Website: https://www.kniepijnvrij.nl ► Our partners: https://fysioholland.nl and https://bergmanclinics.nl ► The online training for the Beat Osteoarthritis program: https://kniepijnvrij.nl/versla-artros... ► Our programs: https://kniepijnvrij.nl/online-progra... ------------------------------------------ Follow us! ► Facebook:   / kniepijnvrij.nl   ► LinkedIn:   / stijn-haverkamp-09886a129   ► Instagram:   / kniepijnvrij.nl   DISCLAIMER: All information available on this channel is intended for general guidance only and should never be considered a substitute for advice from a physician, healthcare provider, or physical therapist. Kniepijnvrij is not liable for any injuries resulting from performing exercises or following advice on this channel. Always consult your physician or other qualified healthcare provider with any questions about your medical condition or to diagnose any condition.