Cold Avocado Soup You’ll Make Every Day This Summer – No Cooking, Ready in 5 Minutes!

Cold Avocado Soup You’ll Make Every Day This Summer – No Cooking, Ready in 5 Minutes! This is a fresh and creamy cold soup, perfect for hot summer days. No cooking required – everything is blended quickly and easily. The result is a light, refreshing and delicious dish that is ready in just minutes. This soup is hydrating, light and ideal for warm weather. It contains healthy fats and ingredients that are satisfying without feeling heavy. As a bonus in this video, I’m also sharing a recipe for avocado and chickpea hummus. It is rich in plant-based protein, fiber and healthy fats, making it a filling and nutritious option. The benefits of hummus include supporting energy throughout the day, keeping you full for longer, and being a great option for balanced eating. It is suitable for breakfast, lunch or a light dinner. It can be served with bread, crackers, vegetables, or used as a dip in various dishes. It is perfect for busy days and a healthy lifestyle. Cold avocado soup . Ingredients: 1 avocado. Juice of 1 lime. 1 cucumber-280 g. 180 g yogurt. 180 g cold water. 50 g cream cheese. 2 cloves garlic. Dill. 2-3 tablespoons olive oil. Salt to taste. Additional sauce. (you can double the amount if you wish) 2 tablespoons yogurt. 1 tablespoon cream cheese. 2 tablespoons chopped walnuts. Hummus with avocado and chickpeas. Ingredients: 1 avocado. Juice of 1 lemon. 250 g cooked chickpeas. 30 ml olive oil. 50 g whole grain sesame tahini. 1/3 teaspoon chili (optional) 12 teaspoon ground cumin. 20 g spinach. Salt to taste. Subscribe for more easy and healthy ideas every week if you enjoyed this video 💚