【ベンチプレス100kg女子】初心者向けベンチプレス解説

Hello, it's Nomu-chan from "Kyoto Koyan!" Bench press is a highly effective exercise. However, understanding the correct form and technique is crucial. In this video, I'll introduce some tips and tricks for women and beginners to perform the bench press effectively. First, pay attention to shoulder position and arm usage. Performing it correctly will effectively train your pectoral and triceps. It's also recommended to use assistance for safety reasons. This video explains how women can train safely and effectively with the bench press, from basic steps to tips. Please take a look. On this channel, I'll be sharing information about powerlifting, which I'm currently working on, and Kyoto cuisine, in a vlog-style format!! Please subscribe, like, and send me messages of support, such as things you'd like me to do or places you'd like me to visit related to Kyoto! Nomu-chan Twitter →   / nomupowerlifter   Main Instagram →   / nomu_powerlifter   #japan #vlog #Kyoto #powerlifting #deadlift #women #weighttraining #benchpress #squat #deadlift #weighttraining #gym #muscle #weightloss #diet