La Trampa de REPRIMIR Emociones | Episodio 53

Have you ever been invited to a course to "train" your emotions? The truth is, fear, sadness, or anger can't be trained; what we can and should train are our reactions to them. In this episode, we break down the three paths of the emotional world (repressing, exploding, and training) and confront the lack of emotional education we carry from childhood. #EmotionalEducation #CognitiveDissonance #ImpulseControl #FromTheInsideOut #Somatization #AngerManagement #MentalHealth @desdeadentroha MY BOOK 📕 INTERIOR DESIGN: EMOTIONS UNDER CONSTRUCTION → https://a.co/d/5AmQejm SOCIAL MEDIA 📸 Instagram: /   / desdeadentroha   📱 TikTok: /   / desdeadentroha   🌍 My website: / https://rinagutierrez.com/ ALL EPISODES:    • Episodios Completos   From the Inside Out Podcast Podcast about Mental and Emotional Health Psychologist Rina Gutiérrez Tags: Rina Gutiérrez, why we repress emotions, consequences of swallowing emotions, difference between repressing and exploding, how to control impulses and anger, cognitive dissonance psychology, why we explode over everything, emotional training for adults, how to learn to feel without guilt, somatizing emotions in the body.