Fear is the engine that drives an alcohol problem (Sober Story)

The Soberful Method is a behaviour change program that makes sobriety stick. Learn more here: https://www.soberful.com/soberful-met... ____________________________________________ Veronica explores how fear is the engine of an alcohol problem and how all humans experience fear. But no one talks about fear, we hide it deep inside of ourselves. She outlines some simple methods you could try to manage your fear and how the work of sobriety is learning how to manage our fear. Chapters 00:00 Understanding Fear as the Root of Alcohol Problems 10:46 The Universal Experience of Fear 15:30 Navigating and Managing Fear 21:03 Breaking Free from Fear 26:46 Finding Solutions and Healing from Fear Find more information and resources at https://soberful.com Host:   / veronicajvalli   #fear #alcoholaddiction #addictionrecovery #recovery #anxiety #emotionalsobriety #soberstory #sobercurious #podcast #veronicavalli #personaldevelopment #personalgrowth #loveyourself #soberful #copingstrategies