Creatine: alle belangrijke informatie

Want to know more about the effects of creatine? FIT coach Jeroen will tell you all the important information about this substance. 0:00 Intro 0:25 What is creatine? 0:40 Which foods contain creatine? 1:16 How does creatine work? 2:03 Do I need creatine? 2:28 How effective is creatine? 3:15 Does creatine work for everyone? 3:47 How much creatine should I take? 4:50 When should I take creatine? 5:25 Is creatine safe? 6:00 Should you stop taking creatine? 6:26 What are the disadvantages of creatine? 6:53 Combining creatine with carbohydrates? 7:15 Does creatine make you lose weight? 7:50 Creatine if you want to lose weight? 8:29 Which creatine is best? View the comprehensive article with scientific references here: https://www.fit.nl/voedingssupplement... View FIT Creatine Monohydrate here: https://shop.fit.nl/product/creatine-... New to our channel? Subscribe here: https://www.youtube.com/user/fitnesst... Follow FIT.nl 👇 | Website 🖥️ https://www.fit.nl/ | Instagram 📸   / fit_nl   | Facebook 📱   / fitpuntnl   | Twitter 🐦   / fitpuntnl