Bluthochdruck 🔥 Verstehe Deine Werte! | Dr. Heart

Maintaining healthy blood pressure throughout your life is the best life insurance you can have (and it's usually very easy!). With minimal effort, you can achieve so much for yourself and your health! But: Do you even know where you want to go with your readings? When is blood pressure considered high or arterial hypertension? And what are the relevant values ​​for measurements taken in a doctor's office, at home, or with 24-hour ambulatory blood pressure monitoring? And what exactly is "white coat hypertension"?! And can blood pressure also be too low? So many questions! Take a look and get informed 🔥 Here you'll find a handy overview of my various free online formats: https://www.herzinfarktcoach.de/links Download my free eBook "Living Self-Determined and Fear-Free After a Heart Attack and Other Conditions" here. Download here: https://www.herzinfarktcoach.de/free-... My free webinar "3 Steps to a Self-Determined, Anxiety-Free, and Heart-Healthy Life After a Heart Attack and Other Conditions": https://www.herzinfarktcoach.de/aufze... Here's the link to my newsletter with weekly tips, tricks, and hacks for heart health and a positive lifestyle. I look forward to connecting with you! https://stefan-waller.mykajabi.com/Dr... Information about my heart attack coaching program can be found here: https://www.herzinfarktcoach.de/ Please understand that I cannot offer individual medical advice online. This video addresses health topics. It does not replace consulting a doctor and is not intended for self-diagnosis. For all questions regarding your health and medications, please consult your doctor. Liability is excluded. You can find all Dr. Heart videos at: http://dr-heart.de Dr. Heart on Facebook:   / dr.waller.heart   Instagram:   / dr.heart.official