PRAWDA o treningu do załamania! MITY i FAKTY💪

🏋️‍♂️ Hypertrophy, Optimization, and Hard Training – What Does It Really Look Like? Do people actually train to failure, or do they just think they do? How many sets and reps should you do to achieve maximum results? In this episode, we talk about hypertrophy without compromise and debunk the myths surrounding progression in strength training! Mateusz Stachurski, Wiktor Wrzesiński, and Mikołaj Żegliński – three hypertrophy experts. 📌 What are we talking about? ✅ Do people actually work to failure? ✅ How many sets and reps are optimal? ✅ Caloric surplus – is it really necessary? ✅ Does optimization kill hard training? ✅ How to avoid plateaus and accelerate progress? 💬 Do you have your own experiences? Share them in the comments! 🔔 Subscribe to never miss another content! Study links: 7:03-7:50 https://pubmed.ncbi.nlm.nih.gov/32636... https://www.mdpi.com/2075-4663/7/3/59 https://pubmed.ncbi.nlm.nih.gov/33306... 8:59 https://pubmed.ncbi.nlm.nih.gov/27787... https://pubmed.ncbi.nlm.nih.gov/39382... https://pubmed.ncbi.nlm.nih.gov/32881... https://pubmed.ncbi.nlm.nih.gov/33337... 10:15 https://www.ageingmuscle.be/sites/bam... 12:12 https://sci-hub.se/downloads/2020-02-... https://pubmed.ncbi.nlm.nih.gov/20164... https://pubmed.ncbi.nlm.nih.gov/23679... https://pubmed.ncbi.nlm.nih.gov/24595... https://www.frontiersin.org/journals/... https://pubmed.ncbi.nlm.nih.gov/12094... 26:50 https://pmc.ncbi.nlm.nih.gov/articles... 27:14 https://sportrxiv.org/index.php/serve... 32:48 https://pubmed.ncbi.nlm.nih.gov/31230... 34:35 https://pubmed.ncbi.nlm.nih.gov/17717... https://pubmed.ncbi.nlm.nih.gov/30161... 36:21 https://www.researchgate.net/publicat... 35:00 https://sportrxiv.org/index.php/serve... 37:09 https://pubmed.ncbi.nlm.nih.gov/39959... 45:25 ; 46:49 https://pmc.ncbi.nlm.nih.gov/articles... 51:49 https://pubmed.ncbi.nlm.nih.gov/32460... #training #gym #hypertrophy #progression #mass #strength