【簡単】長く座っているとお尻が痛いor痺れる人の為のセルフケアを紹介！

◆━━━━━━━━━━━━━━━━━━━◆ 🏆 A must-see for anyone wanting to extend their healthy lifespan! 🏆 ⬇︎ Condition Lab's Official LINE Account ⬇︎ ◆━━━━━━━━━━━━━━━━━━◆ ⬇︎🎁 Sign up for LINE for free and receive paid benefits🎁 ⬇︎ ✅ Receive a weekly health column exclusively on LINE! ✅ Receive a free copy of the "Sonobe Gait Improvement Method"! ↓ https://lin.ee/NoPMcU4 ↑ Just sign up for LINE here🎁 ◆━━━━━━━━━━━━━━━━━━◆ 🏆 Extend your healthy lifespan! 🏆 ⬇︎Learn about health with "Kenju Life TV"⬇︎ https://kenju.life/lp ◆━━━━━━━━━━━━━━━━━━◆ This episode's theme is "Self-care for those who experience buttock pain or numbness after sitting for long periods of time." This symptom is often reported by people of all ages and genders, and it is often caused by stress on the nerves around the buttocks caused by sitting for long periods of time. This episode introduces: ・Tips for sitting properly ・Simple exercises ・Easy stretches Please give them a try. -- [Video Contents] 00:00 OP 01:39 ①Sit-on position 05:05 ②Multifidus exercise 06:23 ③Piriformis stretch 07:27 Summary --- 🏢Click here to receive treatment from Dr. Tsuchiya🏢 [Condition Lab (Insole and Body Conditioning Specialist Clinic)] 👉https://conditionlabo.com --- 📚Recommended Books by Toshiharu Sonobe📚 "Sonobe's Gait Improvement Method" 👉https://www.amazon.co.jp/dp/4904862589 [Sonobe's Knee Pain Improvement Method] 👉https://www.amazon.co.jp/dp/4801306411 [Sonobe's Spinal Stenosis Improvement Method] 👉https://www.amazon.co.jp/dp/4801306705 --- 👨Cast👨 ■Tsuchiya Motoaki (Physical Therapist/Movement Specialist) A disciple of Toshiharu Sonobe, he has been involved in physical therapy for all ages, from acute care to home care, for over 10 years, before going independent in 2016. In addition to his clinical work, he also works as an editor at a publishing company specializing in exercise and medicine. His major edited works include "Makoto Iriya's Physical Therapy" and "Functional Exercise Therapy Guidebook for Improving Muscle Imbalance." His book, "Relieve Knee Twist and Cure Knee Pain: Super Easy Knee Training Starting in Just 5 Minutes a Day," is a best-seller that continues to be reprinted. His new book, "Pinch Your Lower Back, Don't Massage It: Cure Lower Back Pain: Super Easy 'Skin Shifting' Care Starting in Just 1 Minute a Day," will be released in December 2022. ▶ Main Books 📚 "10-Second Myofascial Release: Eliminate Pain and Discomfort": https://www.amazon.co.jp/dp/4074528908 "Pinch Your Lower Back, Don't Massage It: Lower Back Pain Relief! Super Easy "Skin Shift" Care Starting with Just 1 Minute a Day": https://www.amazon.co.jp/dp/4910818022 "Pinch and Rock Your Shoulders and Neck, Don't Massage It": https://www.amazon.co.jp/dp/4794972849 "Relieve Knee Twist: Cure Knee Pain! Super Easy Knee Training Starting with 5 Minutes a Day": https://www.amazon.co.jp/dp/490892564... "Treatment Strategies That Continue to Produce Results in Clinical Practice: 3 Things I Learned from Real Clinicians" ~": https://www.amazon.co.jp/dp/B091DYB788 [Edited Books] "Evaluation and Exercise Therapy for Ankle Contractures" https://www.amazon.co.jp/dp/4904862538 "Postoperative Rehabilitation for Sports Injuries and Disorders, Revised 3rd Edition" https://www.amazon.co.jp/dp/4904862546 "Physical Therapy Practice Guide for Clinical Trainees and Young Physical Therapists: Musculoskeletal Disorders" https://www.amazon.co.jp/dp/490486252X "Stroke Kinesiology" https://www.amazon.co.jp/dp/4904862481 "Trunk and Pelvic Assessment and Exercise Therapy" Revised Edition" https://www.amazon.co.jp/dp/490486249X "Functional Exercise Therapy Guidebook for Improving Muscle Imbalance" https://www.amazon.co.jp/dp/4904862465 "Makoto Iriya's Physical Therapy" https://www.amazon.co.jp/dp/4904862449 "Frozen Shoulder Assessment and Exercise Therapy" https://www.amazon.co.jp/dp/4904862376 ------ 🏥📹We also have a YouTube channel for professionals! 👉https://is.gd/bRnOye @UGOITA-TV ------------------ 👇Other Recommended Health Information Channels👇 ■Dr. Motoaki Tsuchiya's YouTube Channel    • つまんで肩の症状を改善させる方法～筋膜の痛みとその特徴～   ■Flamingo's Care Prevention Channel (Exercise Channel Taught by Occupational Therapists)    / @yobouflamingo   [Juntendo University] Rehabilitation Professional Supervised! At-Home Exercise Program (Stretching and Exercise Videos)    • 【順天堂大学】リハビリのプロが監修！自宅で出来る運動プログラム（ストレッチ・エクササ...   [Doctor-Supervised] Gentle Muscle Training with 7-Second Squats! Featured in the December 2020 issue of "Harumek" magazine    • 【医師監修】7秒スクワットで、ゆる筋トレ！雑誌「ハルメク」 2020年12月号掲載   #55 [Do Kikuchi Exercises Every Day] Special Week with Kazuko Kikuchi!! The Secret Behind the Knee    • #55【毎日やろう　きくち体操】　菊池和子先生特別週間!!　＜膝の裏の秘密＞   #Butt #Pain #Numbness