Verspannungen lösen, Stress loslassen, Zuversicht stärken | Meditation & Autogenes Training

GUIDED MEDITATION | AUTOGENIC TRAINING | HYPNOSIS THERAPY | SOUND JOURNEY Do you feel stressed, tense, and burned out? Then this approximately 25-minute relaxation meditation with a guided imagery is just the thing to regenerate. LUFT & LIEBE (AIR & LOVE) - Podcast: "WARMTH IN THE HEART, PEACE IN THE MIND" 🏋🏻‍♀️🚘🥱🏋🏻‍♀️ #releasetension #autogenictraining #relaxation #imagery Immerse yourself in an enchanting winter landscape where sparkling snow, clear air, and healing silence invite you to let go of everyday life. Step into a warm cabin and recharge by the crackling fireplace, where soothing warmth, cozy blankets, and a cup of tea soothe your soul and relax your body. Elements of autogenic training can help release tension. The goal of this relaxation journey is serenity, renewed strength and confidence, and the relief of back pain and tension. This episode contains a carefully selected blend of: Meditation Visualization Guided imagery, trance journeys Hypnosis Relaxing sounds If you tend to fall asleep easily, I recommend setting an alarm. I would be delighted if you would leave me a positive rating on Apple Podcasts or Spotify and feedback on this episode on Instagram @iam_alexandramatthes. Also suitable for falling asleep. ✳️ This episode contains a carefully selected blend of: Meditation Autogenic Training Visualization Guided Imagery, Trance Journey Hypnosis Relaxing Sounds I would be delighted if you would leave me a positive review on Apple Podcasts or Spotify and feedback on this episode on Instagram @iam_alexandramatthes. Best regards, Your Alexandra 🙏🏻💙 www.luftundliebe.net 💙💙💙 True feel-good moments await you at "AIR & LOVE." Spoken in a gentle voice, warm, soothing, friendly, and loving. My episodes contain influences from various relaxation techniques: Guided meditations Fantasy, dream, and trance journeys Autogenic training Visualizations Affirmations Yoga Nidra Progressive muscle relaxation/PMR muscle relaxation and elements from hypnotherapy Experience hypnosis, autogenic training, and guided meditation for yourself. Relaxation exercises can help you achieve more inner peace and a better connection with yourself. Be surprised by what emerges from within. 🙏🏻🙏🏻🙏🏻 ATTENTION: Do not listen to this recording—or the relaxation sequence it contains—while driving! Meditation and hypnosis may be contraindicated in cases of psychosis and severe depression with delusions. This video is not a substitute for psychotherapy and/or a doctor's consultation. 🧐 All our audios and videos are intended for personal use only. Playback in psychotherapy practices, medical facilities, courses, public spaces, and commercial settings requires permission. Inquiries to: [email protected] 💌 My partner Haegar and I produce these recordings at our own expense, and we welcome donations to support our work. 🎁 Donation link: https://www.paypal.com/donate?token=c... 🙏🏻💙💤 🎧 HYPNOSIS AUDIOS - order as MP3 https://luftundliebe.net/hypnose-mp3-... INSTAGRAM   / iam_alexandramatthes   FEEL-GOOD WEIGHT PROGRAM "Feel-GOOD Weight Through Mental Exercises" https://luftundliebe.net/wohlfuehlgew... 🤸‍♀️ 15% DISCOUNT - CODE: LOVE15 🤸‍♀️ ORDER LINK: https://www.digistore24.com/product/2... 🤸‍♀️ INFO: https://luftundliebe.net/wohlfuehlgew... ❤️ NEWSLETTER - REGISTRATION https://subscribe.newsletter2go.com/?... 💙 Our audiobook: THE ALL-ROUND CAREFREE SLEEP PACKAGE 💙 Fall asleep happily and calmly with hypnosis, meditation, mental training, and Fantasy Journey: https://www.amazon.de/dp/B09FKB883J 😴 THE FAIRY TALE AUNT - my sleep-along podcast for you https://diemaerchentante.de/podcast/ 👩‍🦱 ✍🏻 EDITING, GRAPHICS, AUDIO EDITING & VOICEOVER: Alexandra Matthes 🎥 VIDEO and 🎶 SOUND: Haegar Deutsch https://haegar.live 🥰