Weight Loss Tips with Dr. Doug Lisle - Author of The Pleasure Trap

The Pleasure Trap book: http://amzn.to/1PAnzsO Dr. Lisle's Esteem Dynamics site: http://esteemdynamics.org/ How to Lose Weight Without Losing Your Mind    • How to Lose Weight Without Losing Your Mind   0:37 Current research projects 2:53 Pleasure Trap summary 4:45 How to Deal with Temptations 8:13 Initial Challenges/Stress of Losing Weight 15:02 Overcoming plateaus/equilibrium 30:47 DIfferent body types/genetics play a role? 38:16 Mono/Potato/Mary's Mini diets 45:40 Bloating Issues 52:50 Should We Focus on Nutrients/Cronometer? 1:01:48 Self-esteem/Social Media/Criticism My ebooks http://potatostrong.com/ebooks/ To get your FREE 3-Meal Quick Start Guide and Newsletter go to: http://potatostrong.com/sign-get-free... Subscribe to My Channel and Get More Great Tips http://www.youtube.com/subscription_c... The Potato Strong channel is about The Starch Solution, Raw Till 4, 801010 Whole Food Plant-Based Low Fat No Oil Recipes for Weight Loss, Animals and the Environment Will lost 35 pounds of fat, lowered his cholesterol to 112 mg/dL and blood pressure to 100/65. He can help you do the same through his healthy, tasty low fat no oil recipes and helpful advice on mindset and exercise. Follow me Instagram:   / potatostrong   Facebook:   / potatostrong   Twitter:   / potatostrong   Pinterest recipes   / plant-based-no-oillow-fat-food-and-recipes