Svaas Dhyan || स्वास ध्यान के रहस्य करने कातरीका । प्रक्रिया । लाभ

Svaas Dhyan || स्वास ध्यान के रहस्य करने कातरीका । प्रक्रिया । लाभ Learn Svaas Dhyan Under the Guidance of Grand Master Akshar Posture: The wonderful aspect about Svaas Dhyan is that it is not impacted by time, place or circumstance. There are no special rules attached to this technique. It can be done in any posture and any breathing method. Formation: Sit in any comfortable posture Inhale deeply, hold your breath and exhale deeply Be a subconscious observer of your breath Breath: There are no restrictions when it comes to breathing technique. As you progress with this meditation technique your breathing capacity is also simultaneously increased. This technique can enhance the beautiful aspects of your life. Food: There are no rules and regulations with regard to food, breath, posture or any other type of restrictions. By building this meditation technique you can improve your capacity to breathe and transform your life. Your life then becomes a reflection of your breath and vice versa. We practice this technique to understand life and to make it better. Benefits: It helps build focus and attention, making the mind sharper. It also balances blood pressure of the body. It instils a sense of calmness in the body and on the mind. ------------------------------------------------------------------- #AksharYoga #GrandMasterAkshar #AksharYogaOnline #YogaPractice #Pranayama #BreathingTechniques #ImmunityBooster #Meditation #SvaasDhyaan ------------------------------------------------------------------- Official Websites ✅ www.aksharyoga.com ✅ www.aksharyogaonline.com Official Social Media Profiles ✅  / aksharyoga   ✅  / aksharyoga   ✅ https://www.facebook.com/profile.php?... For More Details on our Upcoming Free Meditation Course Please Connect with us @ 91 9606438182 | +91 9986121226 Email us [email protected] Prayers for Good Health, Peace & Prosperity 🙏